Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, and practising Pilates has been proven to improve overall wellbeing as well as general fitness. All you need is a clear space, a yoga or fitness mat, comfy clothes and no trainers.
Every Tuesday at 9.30 for 55 minutes Online and Face to Face
Every Wednesday at 9.30 for 30 minutes Online
Every Wednesday at 17:30 for 45 minutes Online
Every Friday at 9.15am for 45 minutes Online
Every Friday at 17.45 for 55 minutes Online and Face to Face
Every Sunday at 9.30 for 55 minutes Online
Classes are recorded too and housed on YouTube once purchased I will send you the link.
Disclaimer for online, face to face and recorded exercise classes/sessions
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chiara Chatard from any and all claims or causes of action, known or unknown, arising out of Chiara Fitness Online.