Pretty much the most awesome workout ever. It is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness,
You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.
All Zumba classes
Every Monday at 10.00 for 45 minutes Online
Every Monday at 18.00for 55 minutes Online and face to face
Every Wednesday at 10.00 for 30 minutes Online
Every Wednesday at 18:30 for 45 minutes Online
Every Saturday at 11.15 for 45 minutes Online
Classes are recorded too and housed on YouTube once purchased I will send you the link.
Disclaimer for online, face to face and recorded exercise classes/sessions
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chiara Chatard from any and all claims or causes of action, known or unknown, arising out of Chiara Fitness Online.